Hello followers, I have to apologize for my lack of content over the last few weeks. In one of my last blogs I mentioned that my Uncle was dying from COVID, sadly he passed away last Thursday. There has been a lot on my mind about what is going on around us and it has been tough to focus on me. I feel that my focus should be on my elderly parents, potential stoppage of work for my wife, my son moving out and my job. I am saying this because my upcoming blogs may not be 2 or 3 times a week but maybe once a week which will include the weigh in for the next little while. Now the good news, I have not fallen back into a pattern of stress/over-eating, which is a huge step for me. I will admit that I did have a drinking night on Saturday, I put my Christmas decorations up and drank. (just being transparent).

I know due to the stress of the last couple weeks I am bloated and feeling heavy but I will be posting a weigh in no matter what, this coming Friday.

Focusing on my health and wellness is not being selfish, I understand that and should always be a priority but sure seems hard right now. Let me know how you're feeling right now, how's the physical health? Hows the mental health? Are you worried like I am about being isolated over the holidays?

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