First, i would like to give you an update on my week. I'm actually feeling great, no bloating, fatigue not as bad, eating habits are...

The above words are meaningful in many ways, they are also as individual as all of us. When it comes to my eating and exercise habits...

It will be about accountability and discipline

What is food entitlement, well for me it means I don't worry about where my next meal is coming from, and in fact, I don't have to worry...

I will have two blogs tomorrow Friday Oct 23, one will be the weigh in and a picture of the scale and the other will be one of the topics...

I hope to connect with people that want to read about a real guy with real struggles, open and honest narrative.