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1.9 POUNDS A WEEK: MY 100 POUND YEAR

Join me on a journey of change, discovery and accountability

Positive Weight Loss from a real person with common real problems.

 

EYE OPENING MOMENT

Good day all, I hope you had a great week! FYI there will be some talk about poop so if that's not your thing, I apologize. I may have...

LET'S HAVE SOME FUN!

So as I mentioned in my last blog, I am going to change things up. the reason being is that when I focus all my energy on losing weight,...

HEY EVERYONE!

I have been absent from my blog, I am going to work on posting more often. Some updates: My partner and I have joined forces to do meal...

HAPPY NEW YEAR

So we made it through 2020, we battled hard through the tough times and still are in the trenches. Any of you that have been personally...

CURVE BALL

Well I just want to tell everyone that I will be back posting on January 4 . Life has thrown me a curve ball of epic proportions. I may...

LET ME TELL YA

It's amazing what can change once you've checked in on yourself. That was a rough couple weeks but as you can see by today's weigh in,...

DETERIORATION OF THE PSYCHE

So you will see that my weigh in picture will show what I consider a shocking gain. This shows how damaging stress can be on your...

MIA

Hello followers, I have to apologize for my lack of content over the last few weeks. In one of my last blogs I mentioned that my Uncle...

STRESS!

1 word that means so much, with infinite ways to describe or define. What stress means to me and how it affects me is very different to...

LET'S BE REAL

Well would you look at that, in only my second weigh in since I started my journey to lose 100 pounds in a year, I have lost almost 10...

FOOD ADDICTION AND FOOD ENVY

I will start by stating when talking about addiction I realize that it is tough and people that have been diagnosed with addiction issues...

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780-721-2374

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