So we made it through 2020, we battled hard through the tough times and still are in the trenches. Any of you that have been personally ...

Well I just want to tell everyone that I will be back posting on January 4 . Life has thrown me a curve ball of epic proportions. I may...

It's amazing what can change once you've checked in on yourself. That was a rough couple weeks but as you can see by today's weigh in, th...

So you will see that my weigh in picture will show what I consider a shocking gain. This shows how damaging stress can be on your physic...

Hello followers, I have to apologize for my lack of content over the last few weeks. In one of my last blogs I mentioned that my Uncle w...

1 word that means so much, with infinite ways to describe or define. What stress means to me and how it affects me is very different to ...

Well would you look at that, in only my second weigh in since I started my journey to lose 100 pounds in a year, I have lost almost 10 po...

I will start by stating when talking about addiction I realize that it is tough and people that have been diagnosed with addiction issues...

I am very pleased with how the last couple weeks have been, if you read my last post I weighed in at 274 which is quite above the goal of...

First, i would like to give you an update on my week. I'm actually feeling great, no bloating, fatigue not as bad, eating habits are fin...

The above words are meaningful in many ways, they are also as individual as all of us. When it comes to my eating and exercise habits th...

It will be about accountability and discipline