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	<title>Comments for My100PoundYear.com</title>
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	<link>http://www.my100poundyear.com</link>
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		<title>Comment on A New Year, a fresh start&#8230; by Angie @ Losing It and Loving It</title>
		<link>http://www.my100poundyear.com/a-new-year-a-fresh-start/comment-page-1/#comment-1253</link>
		<dc:creator>Angie @ Losing It and Loving It</dc:creator>
		<pubDate>Sun, 08 Jan 2012 01:55:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.my100poundyear.com/?p=252#comment-1253</guid>
		<description>Hey Megan!  I started out the year sick and am just now starting to feel a bit better.  I made some pretty hefty goals for the new year and 2 of them I have followed all week even though I was sick. I kept a food journal AND I have moved every day (my new mantra for fitness is fitness every day and it can be anything so since I have been sick, I have done abs on the ball, upper body with the band and lower body like squats, leg lifts, etc. all while hacking up a lung and a stuffy nose LOL).

I can&#039;t stand being this weight anymore so I&#039;m going to work hard at my goals and hopefully lose at least 85 lbs.  Exercise is not my issue, it&#039;s FOOD. UGH

Hope you feel better soon!</description>
		<content:encoded><![CDATA[<p>Hey Megan!  I started out the year sick and am just now starting to feel a bit better.  I made some pretty hefty goals for the new year and 2 of them I have followed all week even though I was sick. I kept a food journal AND I have moved every day (my new mantra for fitness is fitness every day and it can be anything so since I have been sick, I have done abs on the ball, upper body with the band and lower body like squats, leg lifts, etc. all while hacking up a lung and a stuffy nose LOL).</p>
<p>I can&#8217;t stand being this weight anymore so I&#8217;m going to work hard at my goals and hopefully lose at least 85 lbs.  Exercise is not my issue, it&#8217;s FOOD. UGH</p>
<p>Hope you feel better soon!</p>
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		<title>Comment on A New Year, a fresh start&#8230; by Emily</title>
		<link>http://www.my100poundyear.com/a-new-year-a-fresh-start/comment-page-1/#comment-1252</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Sun, 08 Jan 2012 01:37:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.my100poundyear.com/?p=252#comment-1252</guid>
		<description>Like you said, at least you didn&#039;t gain any! I had lost 100 pounds at one point, and have now gained almost all of it back. I know how hard it is to keep it off so good job there!
This year will be different for the both of us! We are focused, determined and will get this done! I wish you all the luck in the world! You have my support!
Emily</description>
		<content:encoded><![CDATA[<p>Like you said, at least you didn&#8217;t gain any! I had lost 100 pounds at one point, and have now gained almost all of it back. I know how hard it is to keep it off so good job there!<br />
This year will be different for the both of us! We are focused, determined and will get this done! I wish you all the luck in the world! You have my support!<br />
Emily</p>
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		<title>Comment on Too long&#8230; by Nicole</title>
		<link>http://www.my100poundyear.com/too-long/comment-page-1/#comment-1115</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Wed, 22 Jun 2011 14:38:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.my100poundyear.com/?p=250#comment-1115</guid>
		<description>Stumbled on your page through someone in a facebook weightloss group I&#039;m in.  Good luck in your endeavors.  Don&#039;t know if you&#039;d be interested, and I don&#039;t mean to sound like a salesperson, but I&#039;ve been using these awesome weightloss shakes that might work for you after your surgery.  Even if not for weightloss, they are awesome for nutrition.  I&#039;d be happy to send you some to try.  So far, I&#039;ve lost 28 pounds in about 6 weeks.  You are way ahead of me, I still have a lot of weight to lose.  But thanks to the shakes, it has been manageable for someone who is totally lazy and has no willpower :o).  If you want to check them out, look up the Visalus 
Body by Vi 90 Day Challenge.  Just google it or look it up on Youtube.  Hope your surgery goes well!  
Nicole (omahanik@aol.com)</description>
		<content:encoded><![CDATA[<p>Stumbled on your page through someone in a facebook weightloss group I&#8217;m in.  Good luck in your endeavors.  Don&#8217;t know if you&#8217;d be interested, and I don&#8217;t mean to sound like a salesperson, but I&#8217;ve been using these awesome weightloss shakes that might work for you after your surgery.  Even if not for weightloss, they are awesome for nutrition.  I&#8217;d be happy to send you some to try.  So far, I&#8217;ve lost 28 pounds in about 6 weeks.  You are way ahead of me, I still have a lot of weight to lose.  But thanks to the shakes, it has been manageable for someone who is totally lazy and has no willpower <img src='http://www.my100poundyear.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> ).  If you want to check them out, look up the Visalus<br />
Body by Vi 90 Day Challenge.  Just google it or look it up on Youtube.  Hope your surgery goes well!<br />
Nicole (omahanik@aol.com)</p>
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		<title>Comment on Too long&#8230; by Cynthia</title>
		<link>http://www.my100poundyear.com/too-long/comment-page-1/#comment-1110</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Sun, 19 Jun 2011 01:57:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.my100poundyear.com/?p=250#comment-1110</guid>
		<description>I forgot to give you the link to my blog: http://refocus-on-success.blogspot.com

Talk to you later,
Cyn</description>
		<content:encoded><![CDATA[<p>I forgot to give you the link to my blog: <a href="http://refocus-on-success.blogspot.com" rel="nofollow">http://refocus-on-success.blogspot.com</a></p>
<p>Talk to you later,<br />
Cyn</p>
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		<title>Comment on Too long&#8230; by Cynthia</title>
		<link>http://www.my100poundyear.com/too-long/comment-page-1/#comment-1109</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Sun, 19 Jun 2011 01:55:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.my100poundyear.com/?p=250#comment-1109</guid>
		<description>Hi Megan,

Hey there girl.  I just want to tell you that I know what you are going through with your teeth.  Mine are horrible, but going to the dentist is one of the worst things I can think of to do.  

I want to encourage you to not give up on your blog.  It sounds like you need some new motivation.  I know how that is I get so overwhelmed with things.  I have a website called Focus On Success.  I started it for business because I work from home, but it is more of a motivational site too, and it helps me out a lot.  I hope you will visit it while you are layed up in bed.  I&#039;m going to be posting a lot of stuff from Zig Ziglar. Have you heard of him?  I just started reading his book &quot;See You As The Top&quot; and I am so thankful for it.  I thought it was for business success but turns out to be about self image success.  I&#039;m amazed at how my thinking is so squewd about myself.  Anyway that&#039;s what I&#039;ve been working on.  

If there is anything I can help you with, just ask.

Have a blessed day,

Cyn</description>
		<content:encoded><![CDATA[<p>Hi Megan,</p>
<p>Hey there girl.  I just want to tell you that I know what you are going through with your teeth.  Mine are horrible, but going to the dentist is one of the worst things I can think of to do.  </p>
<p>I want to encourage you to not give up on your blog.  It sounds like you need some new motivation.  I know how that is I get so overwhelmed with things.  I have a website called Focus On Success.  I started it for business because I work from home, but it is more of a motivational site too, and it helps me out a lot.  I hope you will visit it while you are layed up in bed.  I&#8217;m going to be posting a lot of stuff from Zig Ziglar. Have you heard of him?  I just started reading his book &#8220;See You As The Top&#8221; and I am so thankful for it.  I thought it was for business success but turns out to be about self image success.  I&#8217;m amazed at how my thinking is so squewd about myself.  Anyway that&#8217;s what I&#8217;ve been working on.  </p>
<p>If there is anything I can help you with, just ask.</p>
<p>Have a blessed day,</p>
<p>Cyn</p>
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		<title>Comment on Loving my gym! by Meg</title>
		<link>http://www.my100poundyear.com/loving-my-gym/comment-page-1/#comment-1091</link>
		<dc:creator>Meg</dc:creator>
		<pubDate>Sun, 22 May 2011 21:02:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.my100poundyear.com/?p=247#comment-1091</guid>
		<description>Megan...
SO PROUD of YOU!!  I, too am on a similar journey. I have lost 112 pounds in a year with 40 more to go...I am finding it more difficult now than when I first started. In the beginning, the weight just came off....now it is really hard.  Losing one pound is like pulling a tooth. I know this is just part of the process...I am so grateful for my loss so far and my new, more active life. Again I am very proud of you!!
WE CAN DO THIS!!
WE ROCK!!</description>
		<content:encoded><![CDATA[<p>Megan&#8230;<br />
SO PROUD of YOU!!  I, too am on a similar journey. I have lost 112 pounds in a year with 40 more to go&#8230;I am finding it more difficult now than when I first started. In the beginning, the weight just came off&#8230;.now it is really hard.  Losing one pound is like pulling a tooth. I know this is just part of the process&#8230;I am so grateful for my loss so far and my new, more active life. Again I am very proud of you!!<br />
WE CAN DO THIS!!<br />
WE ROCK!!</p>
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		<title>Comment on New beginnings&#8230; by Megan</title>
		<link>http://www.my100poundyear.com/new-beginnings/comment-page-1/#comment-1089</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Wed, 18 May 2011 23:17:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.my100poundyear.com/?p=239#comment-1089</guid>
		<description>Hi Virginia, just with watching what i eat and exercise. :) portion control and cutting back on junk.. no gimmicks or programs or anything. :)</description>
		<content:encoded><![CDATA[<p>Hi Virginia, just with watching what i eat and exercise. <img src='http://www.my100poundyear.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  portion control and cutting back on junk.. no gimmicks or programs or anything. <img src='http://www.my100poundyear.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on New beginnings&#8230; by virginia</title>
		<link>http://www.my100poundyear.com/new-beginnings/comment-page-1/#comment-1088</link>
		<dc:creator>virginia</dc:creator>
		<pubDate>Mon, 16 May 2011 15:34:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.my100poundyear.com/?p=239#comment-1088</guid>
		<description>how did you lose the weight?</description>
		<content:encoded><![CDATA[<p>how did you lose the weight?</p>
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		<title>Comment on Loving my gym! by Elaine</title>
		<link>http://www.my100poundyear.com/loving-my-gym/comment-page-1/#comment-1077</link>
		<dc:creator>Elaine</dc:creator>
		<pubDate>Thu, 31 Mar 2011 01:22:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.my100poundyear.com/?p=247#comment-1077</guid>
		<description>Megan, you are doing so great almost hitting your 100 lb. goal.  Congrats to you for all your hard work towards this goal.  Keep on going my dear.</description>
		<content:encoded><![CDATA[<p>Megan, you are doing so great almost hitting your 100 lb. goal.  Congrats to you for all your hard work towards this goal.  Keep on going my dear.</p>
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		<title>Comment on Loving my gym! by Kirsten (results not typical girl)</title>
		<link>http://www.my100poundyear.com/loving-my-gym/comment-page-1/#comment-1031</link>
		<dc:creator>Kirsten (results not typical girl)</dc:creator>
		<pubDate>Thu, 17 Mar 2011 07:10:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.my100poundyear.com/?p=247#comment-1031</guid>
		<description>Hi Megan! Congrats on your ongoing commitment to yourself. ((hi five, fist bump, hip tap)). Woot!! :)</description>
		<content:encoded><![CDATA[<p>Hi Megan! Congrats on your ongoing commitment to yourself. ((hi five, fist bump, hip tap)). Woot!! <img src='http://www.my100poundyear.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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